Realising potential

Programme Design and Periodisation

A process of rigorous, comprehensive and continuous planning for sporting success

Performance Lifestyle

Minimising life's distractions to maximise performance

Sport Science

The goal of Sport Science is to make a difference where it counts - athlete performance. It comprises several parts, including:


Strength and Conditioning

Our Strength & Conditioning experts deliver individualised physical development support to our athletes

Sports Medicine

Athletes can't win gold medals if they can't make the start line


Maximising the potential of Scotland's sporting talent