Lifestyle management

Lifestyle management is about understanding the demands of  being a performance athlete. 

Performance Lifestyle provides support to athletes managing these demands alongside their everyday life in areas such as:

  • Performance planning
  • Life skills 
  • Personal Management
  • Managing energy and time
  • Working with strengths
  • Managing conflict
  • Negotiation skills
  • Developing support networks
  • Communications skills
  • Financial planning