Resource zone

The Resource Zone is an area for all athletes - whether you're an athlete supported by the SIS network or a dedicated enthusiast going it alone

Information on this page is updated regularly - please check back for the latest information...

Current factsheets

  • Cold & Flu factsheet Influenza Vaccination

For more athlete resources, check out the UKSport athlete zone or the BOA.

Social media guidance

Some helpful information from UKSport on how athletes can safely get the most out of social media.

Performance nutrition

A booklet on performance nutrition which was put together in partnership with QMS Scotland and GoScotland - Performance+ booklet

Guide from the British Paralympic Association

Guidance on communication around Paralympic athletes and athletes with a disability

Recovery booklet

Recovery is an important part of training. Have a look at our booklet on how to get the best from your body using recovery to aid your training

If you would like further information on some of the topics covered in the recovery booklet, check out our recovery pages.

Theraputic Use Exemption Forms (TUE)

There are two types of TUE:

1) standard TUE - required for a Prohibited Substance or Prohibited Method other than inhaled beta-2 agonists

2) TUE specifically for asthma - only required for the use of inhaled beta-2 agonists for certain products i.e. formoterol and terbutaline

UK Anti-Doping (UKAD) information

The UKAD provides clear information and guidelines on doping in sport in the UK.

If you have any information about the use, supply or trafficking of prohibited substances, or suspect someone of doping, MAKE THE CALL - 0800 032 2332

WADA

The World Anti Doping Agency (WADA) provide essential updates and guidance on prohibited substances as well as information on Theraputic Use Exemptions (TUE).